Qhia Tawm Ib Txoj Hauv Kev Yooj Yim Kom Tsaug Zog Hauv Tsib Feeb

Qhia Tawm Ib Txoj Hauv Kev Yooj Yim Kom Tsaug Zog Hauv Tsib Feeb
Qhia Tawm Ib Txoj Hauv Kev Yooj Yim Kom Tsaug Zog Hauv Tsib Feeb

Video: Qhia Tawm Ib Txoj Hauv Kev Yooj Yim Kom Tsaug Zog Hauv Tsib Feeb

Video: Qhia Tawm Ib Txoj Hauv Kev Yooj Yim Kom Tsaug Zog Hauv Tsib Feeb
Video: Tshuaj zoo qhov muag pom kev tawm rooj yooj yim ntshav qab zib thiab ntau yam 2 Sep 2017 2024, Lub peb hlis ntuj
Anonim

Txhua tus neeg ntsib cov teeb meem ntawm insomnia nyob rau ntawm ib theem lossis lwm qhov hauv lawv lub neej. Txawm li cas los xij, tsis txhob maj mus rau lub tsev muag tshuaj rau cov tshuaj tshwj xeeb. Tus tub ntxhais kawm ntawm Kws Qhia Txog Kev Ruaj Ntseg tau hais txog ib txoj hauv kev uas yuav pab koj tsaug zog sai sai. Raws li tus ntxhais, yog tias koj ua raws li nws cov lus qhia, koj tuaj yeem tsaug zog nyob hauv tsuas yog tsib feeb.

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Ntawm nws tus kheej TikTok profile @psychologee, nws tau tso ib qho luv vis dis aus uas twb tau khaws plaub vam rau lawm. Nyob ntawd nws tau piav qhia tias ua ntej mus pw, koj yuav tsum siv cov lus uas tsis tseem ceeb, piv txwv li, tso cov qos yaj ywm thiab cov nkauj laus tso rau hauv ib kab.

Tus tub ntxhais kawm tau lees paub tias "Kev yaum mus tau zoo dua." Nws tau ntxiv tias ib tus xibfwb qhia ntawm kws qhia ntawv tau qhia nws lub neej zoo li no.

Cov neeg siv uas tau tawm lus dab tsi hauv daim vis dis aus pom zoo tias hom no pab hauv kev sib ntaus sib tua. Ntau tus tau sim hom tshuaj no, lees tias nws cov hauj lwm zoo.

Nyuam qhuav pib, cov kws kho mob tau tham txog lwm txoj kev uas yuav pab koj tawm tsam insomnia. Lawv hais tias qhov tseem ceeb tshaj plaws ntawm txoj kev mus rau kev pw tsaug zog zoo yog kev so thiab mloog tus mob zoo.

Raws li kev nco, tsis pw kom txaus yuav ua rau mob ntshav qab zib. Qhov no yog xaus los ntawm Dr. Sarah Brewer thaum tshawb fawb txog kev sib raug zoo ntawm kev pw tsaug zog thiab kev txhim kho mob ntshav qab zib hom 2.

Pom zoo: